Weigh In record (no journal entry) for 28 February 2018
|
74.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
2012 kcal
|
Fat: 56.67g | Prot: 59.21g | Carbs: 333.30g.
Breakfast: Latti Leche Semidescremada Deslactosada, Agua de Panela, Huevo Revuelto, Rama Mantequilla con Sal, Don Maíz Arepa Paisa. Lunch: Frijoles Cocidos, Agua de Panela, Plátano Maduro Hervido, Huevo Frito, Arroz Blanco, Sopa de Frijoles. Dinner: Tajadas, Rama Mantequilla con Sal, Latti Leche Semidescremada Deslactosada, Agua de Panela, Latti Quesito, Don Maíz Arepa Paisa, Frijoles Cocidos. Snacks/Other: Más Aroma Aromática de Panela, Ramo Chocorramo. more...
|
|
3019 kcal
|
Exercise:
gym - 8 minutes, Elliptical - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 31 minutes, Sleeping - 8 hours, ejercicio abdominal - 11 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardsGym's Weight History
|