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ngemil di sore hari 90 kcal
View Diet Calendar, 28 February 2018:
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1495 kcal
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Fat: 32.82g | Prot: 60.28g | Carbs: 251.64g.
Breakfast: Pisang, Sambal Goreng, Tempe, Anlene Susu Bubuk Vanilla, Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Pisang, Sambal Goreng, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Wortel, Sambal Goreng, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mayora Zupper Keju. more...
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1898 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, sit up - 2 minutes, Working - 7 hours, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...
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 Comments
ka2 makan zuperrr keju nya 2 potong doang ya 90 kalori? klw 1 bungkus berat 40/ 45 gr udah 200 kalori lebih
28 Feb 18 by member: fujilestari765
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namemy184's Weight History
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