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All I drink through the week is water but for some reason I struggle to drink more than a litre a day .... 🤨
View Diet Calendar, 28 February 2018:
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2510 kcal
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Fat: 90.34g | Prot: 127.21g | Carbs: 287.15g.
Breakfast: Spiced Tomato & Red Lentil Soup, Nescafe Instant Coffee, Nestle Honey Cheerios, Asda Semi-Skimmed Milk, Alcafe Cappuccino Light. Lunch: Tesco Mixed Leaf Salad, Grated Cheddar Cheese, Heinz Baked Beans , McCain Jacket Potato. Dinner: Sainsbury's Mature Grated British Cheddar, Asparagus , Aldi Spanish Chorizo Slices, Schwartz Slow Cookers Chicken Provencal, Aldi Mixed Peppers, Tesco Maris Piper Potatoes. Snacks/Other: Bird's Custard, Mr Kipling Sticky Toffee Pudding, Sainsbury's Orange Juice, Aldi All Butter Shortbread Fingers , Tesco Low Calorie Sweetner, Tea with Skimmed Milk, Danone Light and Free Yogurt Raspberry Razzle. more...
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 Comments
If you're only drinking water, that's great! No reason to force your body to drink more than it wants.
28 Feb 18 by member: howardsends
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I do have 3 coffees a day too but I just sometimes think do I need more !!! But like you say don’t force it my body must be happy with that 🙌🏻
28 Feb 18 by member: meganerj
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water tends to turn on me. luckily hardly any calories in squash.
28 Feb 18 by member: Yasmine15585
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I semi forced myself to drink 3 litres a day and after one week I'm looking for it. bought a 2.2 litre bottle from B&m so I can see the amount diminish. I usually drink 2 litres by 12am then the other one litre throughout the day. Can't believe that I don't seem to need to use the loo more often either so my body must need it. one thing I have noticed is I have much fewer headaches. maybe worth persevering but we are all different 😊
28 Feb 18 by member: jacshadow
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That’s amazing ! I use a litre bottle but I just struggle !!! But like you said now your body looks for it cause it’s used to it ... I just sometimes think I’m depriving my body of it but then again I don’t always feel thirsty but that must be the way my body is
28 Feb 18 by member: meganerj
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I never thought I could drink this much (unless it was wine 😎) but it's amazing what you can adapt to but we are all different. Just enjoy what you do and it's positive that we are all trying to improve ourselves however we do it 👍😊
28 Feb 18 by member: jacshadow
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Hahaha love that 🍷 But yes I agree ... positive vibes ... healthy mind + healthy body = healthy life ✨
28 Feb 18 by member: meganerj
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And a healthy bottle of wine 🍷pity it doesn't count as one of my five a day 🍇it's just grapes after all 😂. Sleep tight 😴😊
28 Feb 18 by member: jacshadow
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meganerj's Weight History
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