Weigh In record (no journal entry) for 05 June 2012
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91.4 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 10.07g | Prot: 46.57g | Carbs: 71.74g.
Breakfast: Yogourt Desnatado, Benecol, Plátano, Albaricoques. Lunch: Espárragos Blancos de Navarra, Atún en Aceite (Enlatado), Pechuga de Pavo, Tomates, Anchoas en Aceite de Oliva, Ensalada de Verduras Mixtas. Snacks/Other: Café con Leche Descremada. more...
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2553 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 7 hours, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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