Weigh In record (no journal entry) for 28 February 2018
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162.8 kg
Lost so far: 0 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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2198 kcal
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Fat: 56.24g | Prot: 304.57g | Carbs: 115.38g.
Breakfast: Roleski Musztarda Stołowa, Szynka Drobiowa, Pomidory Koktajlowe, Wasa Pieczywo Żytnie, Pilos Twaróg Chudy, Vital Fresh Humus. Lunch: Sorbet Truskawkowy, Pilos Twaróg Chudy. Dinner: Roleski Musztarda Stołowa, Pierś z Kurczaka Gotowana, Brokuły, Oliwa z Oliwek, Miód. Snacks/Other: Miód, Musztarda, Lidl Szynka Szwarcwaldzka, Extensor Izolat Białka Serwatkowego 97%, Extensor Izolat Białka Serwatkowego 97%, Extensor Izolat Białka Serwatkowego 97%. more...
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7128 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Teaching - 14 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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guzman123's Weight History
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