Weigh In record (no journal entry) for 28 February 2018
|
76.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
2330 kcal
|
Fat: 110.32g | Prot: 88.95g | Carbs: 243.43g.
Breakfast: Lavaş, Çay (Demlenmiş), Siyah Zeytin, Tereyağı, Pekmez, Dana Eti. Lunch: McDonald's Patates Kizartmasi (Orta), Eti Browni İntense, Popeyes Nuggets, Popeyes Chicken Deluxe, Fanta Fanta. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitolasan's Weight History
|