Weigh In record (no journal entry) for 28 February 2018
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129.7 kg
Lost so far: 27.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1215 kcal
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Fat: 64.35g | Prot: 68.51g | Carbs: 89.67g.
Breakfast: Myllyn Paras Kaurapuuro. Lunch: Keitetyt Porkkanat, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Korpela Lindströminpihvi. Dinner: Tonnikalalaatikkoa Vihanneksilla ja Sienikeitolla. more...
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Losing 4.9 kg a Week
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