|
View Diet Calendar, 28 February 2018:
|
1138 kcal
|
Fat: 26.52g | Prot: 103.25g | Carbs: 125.51g.
Breakfast: Madu, Kayu Manis, Putih Telur. Lunch: Daging Bebek, Ikan, Sayuran Rebus. Dinner: Salmon Kalengan, Sup Ayam, Daging Bebek, Sayuran Rebus (tanpa Daging), Madu, Kayu Manis. Snacks/Other: Apel, Jeruk. more...
|
|
2086 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myllacute2's Weight History
|