Weigh In record (no journal entry) for 28 February 2018
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72 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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2109 kcal
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Fat: 58.10g | Prot: 93.90g | Carbs: 320.31g.
Breakfast: Kawa z Mlekiem i Cukrem, Wedel Czekolada Gorzka, Chleb Graham, Jajko na Twardo, Awokado. Lunch: Rama Margaryna, Światowid Salami Ser w Plastrach, Biedronka Bułka Grahamka, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Dinner: Sanello Ananas (Plastry w Lekkim Syropie), Biedronka Ryż Brązowy, Biedronka Tuńczyk w Sosie Własnym, Tesco Groszek Konserwowy, Cebule, Majonez, Pomidory. Snacks/Other: Marchewki, Jabłko. more...
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2359 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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