Weigh In record (no journal entry) for 28 February 2018
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112.6 kg
Lost so far: 8.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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999 kcal
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Fat: 27.05g | Prot: 74.24g | Carbs: 122.91g.
Breakfast: Marmite Marmite, Guacamole, Guacamole, Guacamole, Guacamole, Multigrain Brown Rice Cakes (Unsalted), Multigrain Brown Rice Cakes (Unsalted). Lunch: Saldanha Pilchards in Tomato Sauce, Peaches, The Laughing Cow Mini Babybel, Apples. Dinner: Brown Rice Cakes, Smoked Haddock (Fish), Woolworths Baby Marrows, Green Peas (Frozen), Carrots (without Salt, Drained, Cooked, Boiled), Woolworths Cauliflower Florets, Woolworths Cauliflower Florets. Snacks/Other: Woolworths Banana, Woolworths Homestyle Muesli Rusks, Ola Paddle Pop. more...
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3015 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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