Weigh In record (no journal entry) for 28 February 2018
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88.9 kg
Lost so far: 10 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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2345 kcal
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Fat: 31.49g | Prot: 197.36g | Carbs: 305.88g.
Breakfast: Crownfield Müsli Schokolade ohne Zuckerzusatz, Milbona Skyr Erdbeere, Crownfield Special Flakes Natur, Milbona Mandel Drink. Lunch: WellMix Protein Riegel Waldbeer-Vanille, Crownfield Müsli Weiße Schokolade, Crownfield Zarte Haferflocken. Dinner: Milbona Skyr Kirsche, Taste Of Asia Chili-Sauce Kokos, Wilhelm Brandenburg Putenmedaillons, Jütro Erdbeeren Tiefgefroren, Mammut Formel 90 Protein Schoko. more...
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Losing 4.9 kg a Week
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 Comments
Guten Morgen, läuft wieder bei dir👍 Einen schönen Tag wünsche ich dir😃
28 Feb 18 by member: sandram.80
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