Weigh In record (no journal entry) for 28 February 2018
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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3421 kcal
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Fat: 74.19g | Prot: 416.83g | Carbs: 292.21g.
Breakfast: Banan, Arla Mellanmjölk 1,5%, FCB Proteinpro Coconut, FCB Proteinpro Coconut, Aptonia Whey 80, Banana. Lunch: Bacon, Parmesanost (Riven), Lindströms Kycklingfilé, Lindströms Kycklingfilé. Dinner: Arla Mild Lättyoghurt Vanilj. Snacks/Other: Aptonia Choco Cereal Bars, Barbells Protein Bar Salty Peanut, Banan, Aptonia Whey 80. more...
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4677 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 hours and 30 minutes, Fitbit - 20 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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serge de gosson's Weight History
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