Cristiane BF's Journal, 27 Feb 18

verduras no vapor, ovo frito no azeite e queijo cottage para o pré-treino.

View Diet Calendar, 27 February 2018:
1018 kcal Fat: 44.89g | Prot: 40.06g | Carbs: 114.20g.   Breakfast: Jandira Castanha do Pará, Habib's Pudim de Leite Condensado, Coffee, Coffee with Milk. Lunch: Substancia Strogonoff de Frango, Pronto Light Purê de Batata, Yoki Farofa Pronta. Dinner: Habib's Pudim de Leite Condensado, Coffee with Milk, Quatá Queijo de Coalho, Brother's Pão Integral. Snacks/Other: Fried Egg, San Martins Queijo Cottage, Pão de Açúcar Salada Colorida, Garoto Talento Cereais e Passas, Garoto Talento Cereais e Passas, Coffee with Milk. more...
1552 kcal Exercise: Elliptical - 30 minutes, Treadmill - 30 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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