Weigh In record (no journal entry) for 21 January 2008
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73.6 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2008:
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1227 kcal
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Fat: 30.71g | Prot: 42.55g | Carbs: 204.12g.
Breakfast: quaker oatmeal, coffee-mate fat free french vanilla. Lunch: progresso light, kraft reduced fat parmesan (grated), vinaigrette salad spritzer (honey mustard), carrots, lettuce. Dinner: lean cuisine pizza, brussel sprouts. Snacks/Other: low fat peanut butter, crackers, apple, diet cherry limeade, popcorn. more...
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2211 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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