Weigh In record (no journal entry) for 31 March 2010
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 70.86g | Prot: 205.72g | Carbs: 323.68g.
Breakfast: Part Skim Mozzarella Cheese, Protein Powder, yogurt. Lunch: vinegrette, vinegrette, black olives, cucumber, cauliflower, broccoli, blueberries, bananas. Dinner: mozzarella, chicken, egg whites. Snacks/Other: hershey kiss. more...
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2829 kcal
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Exercise:
Standing - 4 hours, Desk Work - 2 hours, Housework - 29 minutes, Walking (slow) - 3/kph - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 16 minutes. more...
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Losing 3.2 kg a Week
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