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4glaza
Journal
27 Feb 18
4glaza's Journal, 27 Feb 18
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Weigh In record (no journal entry) for 27 February 2018
66.9 kg
Lost so far:
0 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2018:
1359 kcal
Fat: 38.35g | Prot: 222.55g | Carbs: 15.78g.
Breakfast:
Кофе, Белый Хлеб, Мясо Индейки (Вареное, Жареное).
Lunch:
Хлеб, Мясо Индейки (Вареное, Жареное).
Dinner:
Мясо Индейки (Вареное, Жареное).
more...
1700 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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4glaza's Weight History
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