weelor's Journal, 27 Feb 18

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Weigh In record (no journal entry) for 27 February 2018

78 kg Lost so far: 22 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2018:

887 kcal

Fat: 22.56g | Prot: 29.87g | Carbs: 135.82g. Breakfast: ICA Makrill i Tomatsås, Falu Råg Rut. Lunch: Banana, ICA Makrill i Tomatsås, Falu Råg Rut. Dinner: ICA Makrill i Tomatsås, Falu Råg Rut. Snacks/Other: Apple, Apple. more...

2613 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Elliptical - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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weelor's Journal, 27 Feb 18

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weelor's Weight History