Weigh In record (no journal entry) for 27 February 2018
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2064 kcal
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Fat: 60.16g | Prot: 79.99g | Carbs: 323.40g.
Breakfast: Café Instantáneo, Agua de Panela, Latti Leche Semidescremada Deslactosada, Latti Quesito, Rama Mantequilla con Sal, Don Maíz Arepa Paisa. Lunch: Frutiño Gelatina, Plátano Maduro Hervido, Pechuga de Pollo, Arroz Blanco, Sopa de Lentejas. Dinner: Latti Quesito, Rama Mantequilla con Sal, Don Maíz Arepa Antioqueña, Frutiño Gelatina. Snacks/Other: Piña, Horneaditos Torta Negra Envinada, Banano. more...
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2952 kcal
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Exercise:
ejercicio abdominal - 11 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Elliptical - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours, gym - 6 minutes. more...
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Gaining 3.5 kg a Week
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EdwardsGym's Weight History
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