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Ögle yemegim mis😘😁
View Diet Calendar, 27 February 2018:
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1180 kcal
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Fat: 50.87g | Prot: 62.60g | Carbs: 127.75g.
Breakfast: Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta, Domatesler. Lunch: İçim Light Yoğurt, Zeytinyağlı Pırasa. Dinner: Tavuk Kıyması, Etli Kuru Fasulye. Snacks/Other: Kivi Meyvesi, Elma, Şekersiz Türk Kahvesi, Kuru Kayısı, Fındık, Badem, Muz. more...
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1844 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Walking (moderate) - 5/kph - 1 hour and 49 minutes, Washing Dishes - 30 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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elif.ahmet's Weight History
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