Weigh In record (no journal entry) for 27 February 2018
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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613 kcal
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Fat: 21.25g | Prot: 24.11g | Carbs: 83.81g.
Breakfast: Su, Kuru Üzüm, Badem, Süzme Peynir, Acılı Ezme, Kepekli Ekmek. Dinner: Ülker Bitter Çikolata %60, Kepekli Ekmek, Mercimek Çorbası. more...
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Losing 2.8 kg a Week
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1905asli's Weight History
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