Weigh In record (no journal entry) for 27 February 2018
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163.6 kg
Lost so far: 0 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1918 kcal
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Fat: 55.38g | Prot: 271.50g | Carbs: 81.58g.
Breakfast: Vital Fresh Humus, Pilos Twaróg Chudy, Wasa Pieczywo Żytnie, Pomidory Koktajlowe. Lunch: Pilos Twaróg Chudy. Dinner: Miód, Majonez, Oliwa z Oliwek, Brokuły, Pierś z Kurczaka Gotowana. Snacks/Other: Sałatka Owocowa, Sałatka z Pora, Extensor Izolat Białka Serwatkowego 97%, Extensor Izolat Białka Serwatkowego 97%, Extensor Izolat Białka Serwatkowego 97%. more...
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6854 kcal
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Exercise:
Teaching - 12 hours, Swimming (moderate) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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guzman123's Weight History
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