Weigh In record (no journal entry) for 27 February 2018
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58.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1185 kcal
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Fat: 44.77g | Prot: 44.45g | Carbs: 167.28g.
Breakfast: Komkommer, Kruidenthee, Boni Rijstmelk, Delhaize Avocado, Colruyt Everyday Rijstwafels. Lunch: Komkommer (met Schil), Volkoren Crackers, Kruidvat Chiazaad, Lijnzaad Zaden, Ananas, mango, kokos
. Dinner: Kokosolie, Komkommer (met Schil), Colruyt Jonge Slamix, Groentemix, Colruyt Everyday Kippenborstfilet. Snacks/Other: Chaudfontaine Bruiswater, Koffie met Melk, Kruidenthee, Appel, Carrefour Discount Rijstwafel, Dadel, Aardbeien. more...
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1638 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cardio - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.7 kg a Week
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zahra.ghezzal's Weight History
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