Weigh In record (no journal entry) for 27 February 2018
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1695 kcal
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Fat: 80.90g | Prot: 58.46g | Carbs: 185.43g.
Breakfast: Biscotti Frollini, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Asiago, Mela Stark, Fiorentini SI & no di Riso, Antiche Delizie Lasagne alla Bolognese. Dinner: Mela Stark, Tortilla, Olio Extra Vergine di Oliva, Insalata Mista Verde, Frittata di Uova o Uovo Strapazzato con Formaggio. more...
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Losing 4.2 kg a Week
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