Weigh In record (no journal entry) for 27 February 2018
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82.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2394 kcal
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Fat: 72.84g | Prot: 170.71g | Carbs: 273.37g.
Breakfast: Äpple, Barbells Protein Bar Salty Peanut, Lindahls Kvarg. Lunch: Healthyco Proteinella, Mjuk Vit Småfranska. Snacks/Other: GB Glace Magnum Double Peanut Butter, Livsmedelsverket Banan, Arla Protein Keso, Ägg, Stjärnägg Knäckt&Klart Äggvita, Gyllenhammars Havregryn, Lohilo Double Chocolate. more...
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Losing 4.2 kg a Week
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