Weigh In record (no journal entry) for 27 February 2018
|
69.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
1429 kcal
|
Fat: 37.24g | Prot: 78.88g | Carbs: 186.58g.
Breakfast: AH Pitloze Witte Druiven, Zonnatura Muesli Rijkgevuld, Campina Boerenland Halfvolle Yoghurt. Lunch: Pad Thai, Kadetje. Dinner: Rundvlees Goulash, Al'fez Parelcouscous. Snacks/Other: Grillworst, Activia Naturel. more...
|
|
2977 kcal
|
Exercise:
Sitting - 6 hours, Shopping - 1 hour, Yoga - 2 hours, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|