|
Feeling Horrible. in bed with stomach cramps all yesterday and a horrible headache that would not go away. I think I got something on the plane... there is no other way to explain my dizziness, intense stomach/ intestinal pain, head aches, and back aches... i feel much better today... i think that yogurt really helped.
|
110.4 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 28.50g | Prot: 110.51g | Carbs: 224.27g.
Breakfast: Double Fiber Wheat Bread, OM smoked TURKEY BREAST. Lunch: Peaches, Cottage Cheese, Bananas, Grapes. Dinner: Seasoned Cabbage, OM smoked TURKEY BREAST, Double Fiber Wheat Bread, Stringsters Reduced Fat Mozzarella String Cheese. Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese, Seasoned black beans. more...
|
Losing 9.5 kg a Week
|