Weigh In record (no journal entry) for 27 February 2018
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84.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1940 kcal
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Fat: 80.01g | Prot: 85.07g | Carbs: 151.22g.
Breakfast: Jungle Oatso Easy Original. Lunch: Margarine (Regular), Albany Everyday White Bread, Crosse & Blackwell Tangy Mayonnaise, Chicken Salad. Dinner: Ola Choc Pie Ice Cream, Chicken Pasta Bake. Snacks/Other: Namaqua Extra Lite Crispy Dry White Wine, Tea with Milk, Clover Long Life Full Cream Milk, Coffee. more...
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2753 kcal
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Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 16 minutes, Cardio - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ijustwanttofeelgood's Weight History
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