Weigh In record (no journal entry) for 27 February 2018
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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993 kcal
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Fat: 47.69g | Prot: 59.10g | Carbs: 82.52g.
Breakfast: ご飯, はごろもフーズ シーチキンNewマイルド (70g). Dinner: セブンイレブン 豚角煮, きんぴらごぼう, 焼き魚, ピーマン, 協同乳業 酪農3.6牛乳. Snacks/Other: CGC 6Pチーズ, アイスコーヒー 砂糖・クリーム入り. more...
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2176 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Grocery Shopping - 1 hour and 40 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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masashi0929's Weight History
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