Weigh In record (no journal entry) for 27 February 2018
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2539 kcal
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Fat: 185.62g | Prot: 115.22g | Carbs: 105.52g.
Breakfast: Ghirardelli Intense Dark 86%, 루어팍 가염버터, 방탄커피, 방울 토마토, 구운계란. Dinner: Ghirardelli Intense Dark 86%, 순살치킨, 시카고피자, 파스퇴르 오직 우유 100%를 유산균으로 발효한 요구르트. Snacks/Other: 루어팍 가염버터, 피칸 너트. more...
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Losing 4.2 kg a Week
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