Weigh In record (no journal entry) for 18 December 2014
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77.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1043 kcal
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Fat: 11.19g | Prot: 64.91g | Carbs: 179.41g.
Breakfast: Super Pollo Pechuga Deshuesada, Zanahorias Pequeñas, Espárragos, Cerezas Dulces, Colun Yogurt Batido Light, Vivo Avena Instantánea, Durazno. Lunch: Espárragos, Patatas Cocidas, Tomates, Tomates, Colun Yogurt Batido Light. Dinner: Jumbo Palmitos, Arroz Blanco, Muslo de Pollo, PF Jamón de Pavo Cocido, Choclo, Lechuga. Snacks/Other: Melón. more...
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2094 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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zara adama's Weight History
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