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kina87
Journal
04 Jun 12
kina87's Journal, 04 Jun 12
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Weigh In record (no journal entry) for 04 June 2012
111.4 kg
Lost so far:
12.9 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2012:
990 kcal
Fat: 22.50g | Prot: 52.00g | Carbs: 113.50g.
Breakfast:
Fat Free Milk, Special K Fruit & Yogurt Cereal.
Lunch:
Jalapeno String Cheese, Sugar Free Chocolate Vanilla Swirls.
Dinner:
1/2 lb Buffalo Burger, Potato Wedges.
more...
3357 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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kina87's Weight History
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