View Diet Calendar, 26 February 2018:
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814 kcal
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Fat: 46.70g | Prot: 79.84g | Carbs: 14.99g.
Lunch: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled), Great Value Broccoli & Cauliflower. Dinner: Cooked Okra (from Fresh, Fat Added in Cooking), Rump Roast. Snacks/Other: Brim's Fried Pork Rinds. more...
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3231 kcal
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Exercise:
Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Cooking - 1 hour, Desk Work - 8 hours, Driving - 2 hours and 15 minutes, Bathing - 1 hour, Watching TV/Computer - 2 hours. more...
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jsmitherman's Weight History
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