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Reza_LFC
Journal
26 Feb 18
Reza_LFC's Journal, 26 Feb 18
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Weigh In record (no journal entry) for 26 February 2018
90 kg
Lost so far:
22 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2018:
1750 kcal
Fat: 58.98g | Prot: 78.31g | Carbs: 224.86g.
Lunch:
Trader Joe's Lavash Flat Bread, Fresh Pork Sausage.
Dinner:
Nesquik Lowfat Chocolate Milk, Cooked Pinto, Calico or Red Beans.
Snacks/Other:
Bush's Best Pinto Beans.
more...
3089 kcal
Exercise:
Water Biking/Running - 38 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 25 minutes, Standing - 3 hours, Resting - 11 hours and 37 minutes, Sleeping - 8 hours.
more...
steady weight
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Reza_LFC's Weight History
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