Weigh In record (no journal entry) for 26 February 2018
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1759 kcal
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Fat: 71.32g | Prot: 90.06g | Carbs: 204.94g.
Breakfast: ICA Grillad Kyckling Pålägg, ICA Persilja, Arla Åseda Gräddost, Söta Röda Paprikor, Ägg, Wasa Husman, Smör. Lunch: Arla Mjölk 3%, Samyang Nudlar. Dinner: Basmatiris (Kokt), Garant Kidneybönor, ICA Persilja, Vitkål, Krossade Tomater (på Burk), Gul Paprika, Morötter, ICA Nötfärs 12%. Snacks/Other: Äpple, Kiwi, Päron, Banan. more...
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133 kcal
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Exercise:
Breastfeeding - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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ewasandborg's Weight History
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