Weigh In record (no journal entry) for 26 February 2018
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74.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1593 kcal
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Fat: 26.67g | Prot: 163.12g | Carbs: 177.60g.
Breakfast: Low Fat Milk, Raw Soaked Almond, Quaker Oats, Flaxseed Seeds, Dried Whole Sesame Seeds, Dried Chia Seeds, Quark, Strawberries. Lunch: Lentils (Sprouted, with Salt, Stir-Fried, Cooked), Quark, Roti, Cucumber, Strawberries. Dinner: Broccoli, Strawberries, Roti, Quark, Boiled Egg, Cooked Egg White. Snacks/Other: Broccoli, Myprotein Impact Whey, Bananas, Chicken Breast Fillet Hähnchen, Asian Pears. more...
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Losing 2.8 kg a Week
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sagar_m5's Weight History
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