Weigh In record (no journal entry) for 26 February 2018
|
82.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
2034 kcal
|
Fat: 31.53g | Prot: 188.55g | Carbs: 244.38g.
Breakfast: Äpple, Sun Maid Russin, Lindahls Kvarg, Livsmedelsverket Banan. Lunch: Alpro Mandelmjölk Osötad, AXA Havregryn. Dinner: ICA Fullkornsris, Kronfågel Kycklinginnerfilé. Snacks/Other: Arla Protein Keso, Livsmedelsverket Banan, Ägg, Stjärnägg Knäckt&Klart Äggvita, Barbells Caramel-Cashew. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|