Weigh In record (no journal entry) for 26 February 2018
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106.2 kg
Lost so far: 11.8 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2018:
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1802 kcal
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Fat: 73.31g | Prot: 101.42g | Carbs: 182.02g.
Breakfast: Lea & Perrins Worcestershire Sauce, Tesco Baked Beans, Toasted Multigrain Bread, Tea with Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Buttermilk, Heinz Salad Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Burrito with Chicken. Dinner: Waitrose Mustard & Dill Sauce, Broccoli, Sainsbury's Baby New Potatoes, Fish Cakes. Snacks/Other: Mixed Nuts, Tea with Skimmed Milk, Black Olives. more...
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Losing 2.0 kg a Week
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 Comments
It seems half the battle is to resist eating! I like the well seasoned wraps and burritos for breakfast with a chilli to burn away in my stomach to keep me warm. The suggested menus from the NHS site seem to be well thought out and just the couple I've used have been nasty. Portion control is easier IF what I eat is tasty and satisfying. Plenty of fruit for snacking, makes up for eating less sugary foods. In the past 2 weeks I've lost about 4kilos. Can't be bad.
26 Feb 18 by member: oranda
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That should read 'tasty' and not 'nasty' ... I couldn't see how to edit!
26 Feb 18 by member: oranda
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