Weigh In record (no journal entry) for 26 February 2018
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96.5 kg
Lost so far: 25.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1692 kcal
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Fat: 62.95g | Prot: 84.94g | Carbs: 203.66g.
Breakfast: Beyaz Ekmek, Lor Peyniri, Kızarmış Yumurta, Doğal Peynir. Lunch: Karışık Yeşil Salata, Bulgur Pilavı. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Snacks/Other: Taze Sıkılmış Greyfurt Suyu, Badem, Simbat Kabak Çekirdeği, Kuru Üzüm (Çekirdeksiz). more...
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Losing 1.2 kg a Week
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