Weigh In record (no journal entry) for 25 February 2018
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57.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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935 kcal
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Fat: 40.49g | Prot: 90.55g | Carbs: 52.67g.
Breakfast: Now Flax oil 1000mg. Lunch: 奇異果, Gournay cheese(pepper), 杏鲍菇, 芹菜, 涼拌黑木耳, 海帶（加醬油）, 牛排（瘦肉）. Dinner: 水餃, 鱸魚, 骨頭湯, 炒生菜. Snacks/Other: Now Flax oil 1000mg, 奇異果, 水牛芝士. more...
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Losing 1.4 kg a Week
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yama7588's Weight History
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