Weigh In record (no journal entry) for 26 February 2018
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154.2 kg
Lost so far: 0 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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2329 kcal
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Fat: 91.89g | Prot: 110.33g | Carbs: 250.16g.
Breakfast: Green Tea, PnP Low Fat Yoghurt, Woolworths Carb Clever Almond & Cocoa Nib Granola, Albany Ultima Kilojoule Controlled Brown Bread, Boiled Egg. Lunch: Woolworths Tangy Lite Mayonnaise, Woolworths Wafer Thin Roasted Chicken, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Woolworths Peppermint Crisp Pudding, Eggplant Salad, Woolworths Baby Potatoes, Woolworths Beef Schnitzel. Snacks/Other: Woolworths Chickpea & Sesame Pop Chips, Bananas. more...
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Losing 0.4 kg a Week
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