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Denne uge:
Mad 1300 kcal ud af dagligt behov på 2500 kcal.
Motion 3 gange 45 min ialt 1500 kcal.
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116.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1310 kcal
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Fat: 48.54g | Prot: 50.43g | Carbs: 171.74g.
Breakfast: Engvang Yoghurt, Rosiner (uden Kerner), Arla Minimælk 0,5%, Cornflakes. Lunch: Rullepølse, Grønne Ærter, Gulerødder, Schulstad Kernefuld, Olie-Eddikedressing. Dinner: Grønne Oliven, Ristet Kartoffel, Broccoli, Spidskål, Olie-Eddikedressing, Bacon (Konserveret, Stegt på Panden, Tilberedt), Svinemørbrad, Flødeost. Snacks/Other: Kage med Glasur (Hjemmeopskrift eller Købt), Mandarin, Marabou Premium 70%, Coop Saltstænger, Tørristede Pistacienødder (med Salt tilsat). more...
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3256 kcal
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Exercise:
Bicycling (slow) - 18/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Orangebean's Weight History
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