Weigh In record (no journal entry) for 26 February 2018
|
76.7 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
1578 kcal
|
Fat: 57.93g | Prot: 55.07g | Carbs: 215.25g.
Breakfast: 台灣品菓屋 杏仁瓦片, 穀物片, 7-11 Polka Sapporo深培黑咖啡, 瑞穗 全脂鮮乳. Lunch: 豆腐, 義美 肉羹, 米苔目. Dinner: Kewpie 胡麻醬, 番薯/地瓜（無鹽，带皮，烘熟）, 水煮蛋, 富士蘋果. Snacks/Other: 聯華食品 可樂果原味, 7-11 Polka Sapporo深培黑咖啡. more...
|
|
1864 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|