Weigh In record (no journal entry) for 26 February 2018
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57.9 kg
Lost so far: 11.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1159 kcal
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Fat: 38.97g | Prot: 70.79g | Carbs: 130.75g.
Breakfast: Yumurta, Kiraz Domates, Bal, Tahıllı Ekmek, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Pişi, Taze Sıkılmış Portakal Suyu. Dinner: Eti Etimek, Mevsim Salata, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Greyfurt, Tam Yağlı Süt, Simbat Hudri Hurma, Sütaş Orman Meyveli Yoğurt. more...
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1765 kcal
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Exercise:
Exercise Machine - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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