Weigh In record (no journal entry) for 04 June 2012
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 3.48g | Prot: 23.51g | Carbs: 131.09g.
Breakfast: Finesse Putenbrust, Echt Westfälisches Vollkorn-Brot. Lunch: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Zerkleinerte Tomaten (Konserviert), Zwiebeln, Kochbeutel Reis Spitzen-Langkorn, Brokkoli. more...
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3095 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Standing - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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