Weigh In record (no journal entry) for 26 February 2018
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49.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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899 kcal
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Fat: 82.58g | Prot: 24.27g | Carbs: 20.63g.
Lunch: 피칸 너트, 방탄커피. Dinner: 달걀, 우유, 오뎅볶음, 코스트코 콜비잭치즈, 뮌스터 치즈, 당근, 피망, NOW 차전자피 (Whole Psyllium Husks). more...
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Gaining 2.1 kg a Week
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