Weigh In record (no journal entry) for 25 February 2018
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1391 kcal
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Fat: 58.58g | Prot: 39.50g | Carbs: 181.94g.
Breakfast: Azeite de Oliva Extra-Virgem, Nutrella Pão Integral 7 Grãos, Molico Leite Desnatado. Lunch: Da Colônia Amendoim Torrado sem Pele, Tio João Arroz Integral Cozido, Queijo Parmesão (Ralado), Molho de Tomate, Abobrinha. Dinner: Sobremesa de Gelatina, Pipoca Branca (em Óleo). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Aurora Suco de Uva Integral. more...
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Losing 1.3 kg a Week
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Karinovsky1's Weight History
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