Weigh In record (no journal entry) for 25 February 2018
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78 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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775 kcal
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Fat: 41.28g | Prot: 69.38g | Carbs: 28.74g.
Breakfast: Rosten Ruis &Kaura Siemennäkkileipä, Valio Arki Juusto, Paistettu Kananmuna, Maitokahvi. Lunch: Savustettu Lohi, Kirsikkatomaatit, Saarioinen Kasvispihvit. Dinner: Kirsikkatomaatit, Paistettu Kananmuna, Savustettu Lohi. Snacks/Other: Skyr Rahka. more...
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2080 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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