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9:40 pm
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 59.88g | Prot: 59.68g | Carbs: 221.55g.
Breakfast: Coffee with Skim Milk, Pecan Spinwheels Sweet Rolls. Lunch: Irish Soda Bread, Diet Pepsi, Vanilla Yogurt (Lowfat), Baby-Cut Carrots. Dinner: Light Mayonnaise, White Tuna Fish (Drained Solids In Oil, Canned), Cranberry. Snacks/Other: Edy's fruit bars, Frosted Sugar Cookies. more...
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2470 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours, Exercise machine (moderate) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 6 hours. more...
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samanthaleelong's Weight History
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