Weigh In record (no journal entry) for 03 June 2012
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82.1 kg
Lost so far: 4.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 133.13g | Prot: 123.23g | Carbs: 166.78g.
Breakfast: Oranges, Pain de Mie, Confitures et Conserves, Nesquik Plus Chocolat en Poudre. Lunch: Yahourt Volouté Fruix, Pastèque, Fromage Blanc avec Des Fruits, Merguez, Ratatouille, Taboulé Oriental, Concombre (Pelé). Dinner: Côtelette de Porc, Pêche, Yahourt Volouté Fruix, Côtelette de Porc, Ratatouille, Salade Mixte. Snacks/Other: Café Expresso, Café Expresso. more...
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2776 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Fredomino's Weight History
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