Weigh In record (no journal entry) for 25 February 2018
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1118 kcal
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Fat: 44.88g | Prot: 47.06g | Carbs: 112.94g.
Breakfast: Milbona Koffiemelk, Natrena Zoetjes, Senseo Dark Roast. Lunch: C1000 Jonge Goudse Kaas 48+, Lidl Ossenworst, Melba Toast, AH Bieslook, Komkommer (met Schil). Dinner: Aldi Ontbijtspek, Grand'Italia Penne, AH Spinazie Vers, Ei. Snacks/Other: Dessertwijn, Karvan Cevitam Ranja. more...
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1950 kcal
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Exercise:
Ironing - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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